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跑步

跑步播客Runner Podcast

11 集

Ep26从20岁跑到30岁

本期《跑步播客》由雪儿、杰克叔叔和阿哲共同录制，回顾从20岁跑到30岁的跑步历程。雪儿从减肥初衷转向享受路跑与越野，半马最佳1:50:01，全马4小时08分，强调跑步成为生活方式。杰克叔叔因带孩子开始跑步，9周训练营后半马从2.5小时进步到1小时45分，成为跑步教练并带人实现PB，如帮跑者以1:49:30完赛。阿哲从大学体测发现天赋，经历失恋后严肃训练，5公里最快22分钟，10公里进50分，目标每半年参加一场比赛。三人讨论科技装备变迁，推荐高驰Pace 2对新手友好，佳明数据更准；跑鞋碳板科技提升成绩但需力量基础。心理层面，跑山如同解压，自然敬畏之心促使携带急救毯。比赛难忘经历包括雪儿1:50:01差一秒达标、杰克带人PB、迪士尼10K跑太快错过合影。他们通过分享步数影响家人，日常注重力量训练避免损伤，跑前热身心态转变，并分享海南、开封、苏州、日本等地跑步旅行体验。2024年12月11日 · 1:08:43

Ep25跑步背景音#6 邓紫棋特辑

本集跑步背景音为邓紫棋特辑，连续播放其多首代表作，包括《多远都要在一起》《泡沫》《喜欢你》《光年之外》《句号》《倒数》《龙卷风》《来自天堂的魔鬼》《平凡天使》等。歌词围绕爱情中的思念、挣扎、放手与成长，如《多远都要在一起》表达跨越距离的爱，《泡沫》隐喻爱情脆弱，《句号》回顾与旧东家的决裂与自我觉醒。歌曲风格从抒情到摇滚，节奏感强，适合跑步时伴随。整集无对话，纯粹以音乐陪伴跑者，传递情感与力量。2024年8月9日 · 1:00:31

Ep24水🚿🚰

本期《跑步播客》从城乡用水差异切入，探讨中国水资源分布与供水系统演变。主持人以河北乡村经历为例，讲述从集体取水点、自备井到接入自来水的变迁，对比城市用户无需承担入户费用的便捷。节目指出华北、西北地区水价约5元/立方米，高于华南地区（约3-4元），原因是取水成本高及南水北调工程投资。台风带来约1/4的地表水补充，但也会造成洪涝灾害。最后讨论水务公司因政府补贴减少而推动水价上涨，呼吁节约用水。2024年8月2日 · 33:50

Ep23跑步背景音#5

This episode of 跑步播客's '跑步背景音' series is a curated playlist of upbeat pop songs designed to energize runners, featuring tracks by artists like Lewis Capaldi, Ariana Grande, and Bruno Mars. The mix spans themes of love, heartbreak, and self-empowerment, with lyrics that range from the emotional vulnerability of 'Someone You Loved' to the defiant confidence of '7 Rings' and 'Thank U, Next.' The episode also includes high-energy anthems such as 'Old Town Road,' 'Dynamite,' and 'Break My Heart,' creating a tempo-driven experience that complements a workout. Listeners can expect a seamless flow of familiar hits that maintain motivation and provide a rhythmic backdrop for running.2024年8月2日 · 1:35:04

Ep22跑步背景音#4

The episode delivers a curated running playlist packed with uplifting tracks that center on freedom, resilience, and self-empowerment. Songs such as “Freedom” and “It’s About Damn Time” celebrate letting go and personal victory, while “Hold On” and “Nothing Can Beat This” reinforce staying power and joy. The mix, performed by multiple speakers, weaves pop, dance, and motivational lyrics into a steady beat ideal for maintaining running tempo. Each segment reinforces themes of overcoming pressure, chasing miracles, and embracing individuality, providing both energy and emotional depth for runners. This compilation serves as a sonic companion for endurance and celebration during a workout.2024年7月27日 · 50:47

Ep21跑步背景音#3

This episode of 跑步播客 is a curated running background music mix, featuring a sequence of energetic pop and rock songs. The playlist includes tracks with themes of love, resilience, and freedom, such as a rendition of 'Jolene' and songs about emotional struggles and personal strength. The music alternates between upbeat, empowering anthems and introspective lyrics, designed to accompany runners through varying paces and moods. The episode aims to provide a motivating and immersive auditory experience for listeners during their workouts.2024年7月19日 · 50:06

Ep20跑步背景音#2

This episode is a curated playlist of upbeat pop and dance songs designed as running background music. The mix includes English and Spanish tracks with themes of love, heartbreak, empowerment, and partying, featuring lyrics about false love being a hallucination, staying up all night, being one of the 'good ones,' and celebrating independence after a breakup. The music spans various artists and moods, from melancholic reflections to energetic club anthems, providing a diverse soundtrack for runners.2024年7月18日 · 1:00:26

Ep19跑步背景音#1

This episode of 跑步播客 is a curated playlist of background music for running, featuring a mix of pop, hip-hop, and R&B songs. The lyrics revolve around themes of love, loss, self-empowerment, and perseverance, with tracks like 'Where Did You Go', 'Dancing on the Floor', and 'Walk on Water' setting an energetic yet emotional tone. The episode includes songs about longing, resilience, and finding strength, such as 'Go Easy on Me' and 'Someday When We're Older'. It also features upbeat anthems like 'Hot Girls', 'Drop Some Money', and 'Good Ones', designed to keep runners motivated. The playlist is continuous, with no spoken interruptions, making it ideal for maintaining a steady pace during exercise.2024年7月18日 · 56:58

Ep18如何一步一步爱上跑步

本期节目主持人邀请好友Coyee分享她如何从几乎不运动到爱上跑步的经历。Coyee去年跑了148.8公里，今年已累计260.96公里，能以7分多配速稳定完成16公里。她最初因分手后的情绪低谷开始跑步，在公园中追着月亮、观察树木和自己的身体反应，从中找到乐趣。她强调跑步装备不必昂贵，一双安踏C37跑鞋足够，并推荐在跑步时听古风DJ、林肯公园的《Hybrid Theory》等音乐。跑步带给她的好处包括身体更健康、一年没生病，以及心理上“十公里治矫情”的释放；槽点则是汗水流进眼睛、洗澡耗时和晚上跑后失眠。她的短期目标是提升配速至6分多，长期希望明年参加半马。她给初学者的建议是“先动起来”，从慢走开始，逐步发掘跑步本身的快乐，并通过记录和分享获得正反馈。2024年7月17日 · 1:33:52

Ep17⚽️2024年欧洲杯

本期跑步电台聚焦2024年欧洲杯，主播从四个话题展开：个人没有明确主队但偏爱英超球星，故支持英格兰夺冠；观赛感悟发现每次大赛都有英雄迟暮与青年崛起的对比，足球因新陈代谢而好看；国家队竞争因国籍限制而难以像俱乐部一样被金元垄断，欧洲无弱旅但职业化程度仍分层；中国赞助商如比亚迪、蚂蚁、海信、vivo砸重金赞助欧洲杯，因为这种全民关注的赛事能高效实现全球品牌曝光，尤其适合大众消费品公司出海，比线上投放更划算。最后重申跑步电台不只聊跑步，而是做适合跑步时听的多元内容。2024年7月14日 · 14:49

Ep15给游客的歌（42秒）

本集播放了歌曲《给游客的歌》，歌词以第一人称口吻呼吁“我们要回家”，将繁华世界的角落留给外来的游客。歌曲描述游客在人群中迷失自己，感受看不见的线所施加的禁止。随后两位主持人简短互动，一人提及有人正在弹簧合唱团那边表演，另一人则称赞“这歌真不错呀”。这短短42秒的片段通过歌词与评论，探讨了游客与本地人的空间与情感边界，以及现代城市中归属感的缺失。歌曲虽短，但传递出对游客体验的复杂观察——既包含让渡空间的慷慨，也暗含对迷失与束缚的警示。2024年5月3日 · 0:42
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