心理层面

Ep22跑步背景音#4

2024年7月27日 · 50:47

The episode delivers a curated running playlist packed with uplifting tracks that center on freedom, resilience, and self-empowerment. Songs such as “Freedom” and “It’s About Damn Time” celebrate letting go and personal victory, while “Hold On” and “Nothing Can Beat This” reinforce staying power and joy. The mix, performed by multiple speakers, weaves pop, dance, and motivational lyrics into a steady beat ideal for maintaining running tempo. Each segment reinforces themes of overcoming pressure, chasing miracles, and embracing individuality, providing both energy and emotional depth for runners. This compilation serves as a sonic companion for endurance and celebration during a workout.

Ep18如何一步一步爱上跑步

2024年7月17日 · 1:33:52

本期节目主持人邀请好友Coyee分享她如何从几乎不运动到爱上跑步的经历。Coyee去年跑了148.8公里，今年已累计260.96公里，能以7分多配速稳定完成16公里。她最初因分手后的情绪低谷开始跑步，在公园中追着月亮、观察树木和自己的身体反应，从中找到乐趣。她强调跑步装备不必昂贵，一双安踏C37跑鞋足够，并推荐在跑步时听古风DJ、林肯公园的《Hybrid Theory》等音乐。跑步带给她的好处包括身体更健康、一年没生病，以及心理上“十公里治矫情”的释放；槽点则是汗水流进眼睛、洗澡耗时和晚上跑后失眠。她的短期目标是提升配速至6分多，长期希望明年参加半马。她给初学者的建议是“先动起来”，从慢走开始，逐步发掘跑步本身的快乐，并通过记录和分享获得正反馈。