跑步跑步播客Runner Podcast2024年7月18日· 56:58

Ep19跑步背景音#1

This episode of 跑步播客 is a curated playlist of background music for running, featuring a mix of pop, hip-hop, and R&B songs. The lyrics revolve around themes of love, loss, self-empowerment, and perseverance, with tracks like 'Where Did You Go', 'Dancing on the Floor', and 'Walk on Water' setting an energetic yet emotional tone. The episode includes songs about longing, resilience, and finding strength, such as 'Go Easy on Me' and 'Someday When We're Older'. It also features upbeat anthems like 'Hot Girls', 'Drop Some Money', and 'Good Ones', designed to keep runners motivated. The playlist is continuous, with no spoken interruptions, making it ideal for maintaining a steady pace during exercise.

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Warm Up0:00

Oh my love, where did you go? Where did you go now? I wanna know. With all my love, where did you go now? Where did you go now? I wanna know. Where did you go?

With my love, with my love, where did you go?

With my love, with my love. You just have to walk in the place. Ain't no lies—

Ain't no lies.

On you—

Are on you.

You could put a smile on your face and you'd light up the room. But then you left me dancing on the floor alone, and now the DJ's gone and all the lights are on. You see, I tried to find you, but words can't describe you.

Baby, only one dance ain't enough. Oh my love, where did you go? Where did you go now? I wanna know. With all my love, where did you go now? Where did you go now? I wanna know. Where did you go?

With my love, with my love, where did you go?

With my love, with my love.

Where did you go?

You're so beautiful. You're a star, like the work of art. Wherever you are, you'll always be the one who got away, and now I can't forget you. How did I let you? Left me dancing on the floor alone, and now the DJ's gone and all the lights are on.

You see, I tried to find you, but words can't describe you. Baby, only one dance ain't enough. Oh my love, where did you go? Where did you go now? I wanna know. With all my love, where did you go now?

Where did you go now? I wanna know. Where did you go?

With my love, with my love, where did you go? Where did you go? With my love, I wanna know. You're so beautiful.

Where did you go? Where did you go?

With my love, with my love.

Where did you go? Where did you go?

With my love, with my love.

Where did you go?

Find Your Pace3:49

Spin you around on the chandeliers, head over heels, like tears for fears of love. No, I can't get enough. Losing my cool, but I'm staying alive. Dancing in the rain just to kiss the night. Touch. Oh, it feels like a glove.

Oh, hey. Don't need drama. I just need one word to get to you. So tell me now, do you want it? Don't need drama. I just need one word to get to you. So tell me now, do you want it?

'Cause these dancers they don't cry to the rhythm that cries for you. And every Saturday night that you ain't here, my tears are blue. And these blinded lights, they shine so bright like we're on the moon. But I don't wanna dance another beat, no, unless it's with you.

'Cause these dancers they don't cry to the rhythm that cries for you. And every Saturday night that you ain't here, my tears are blue. And these blinded lights, they shine so bright like we're on the moon. But I don't wanna dance another beat, no, unless it's with you.

I wanna beat the beat, beat, beat, dancing, beat, beat. I don't wanna beat the beat, beat, beat, beat, beat, beat. I just wanna beat the beat, beat, beat, dancing, beat, beat. I don't wanna dance another beat, no, unless it's with you.

So tell me who do I call when I lose my mind? Four in the morning and I'm on fire. It's you that I'm running to. You got a diamond heart, you're a work of art. And nothing compares when I'm in your arms.

Don't go, 'cause we'll never know. Oh, hey. Don't need drama. I just need one word to get to you. So tell me now, do you want it? Don't need drama. I just need one word to get to you.

So tell me now, do you want it? 'Cause these dancers they don't cry to the rhythm that cries for you. And every Saturday night that you ain't here, my tears are blue. And these blinded lights, they shine so bright like we're on the moon.

But I don't wanna dance another beat, no, unless it's with you. 'Cause these dancers they don't cry to the rhythm that cries for you. And every Saturday night that you ain't here, my tears are blue. And these blinded lights, they shine so bright like we're on the moon.

But I don't wanna dance another beat, no, unless it's with you. Beat, beat, beat, dancing, beat, beat. I don't wanna beat the beat, beat, beat, beat, beat, beat. I just wanna beat the beat, beat, dancing, beat, beat. I don't wanna dance another beat, no, unless it's with you.

'Cause these dancers they don't cry to the rhythm that cries for you. And every Saturday night that you ain't here, my tears are blue. And these blinded lights, they shine so bright like we're on the moon. But I don't wanna dance another beat, no, unless it's with you.

'Cause these dancers they don't cry to the rhythm that cries for you. And every Saturday night that you ain't here, my tears are blue. And these blinded lights, they shine so bright like we're on the moon. But I don't wanna dance another beat, no, unless it's with you.

Beat, beat, beat, dancing, beat, beat. I don't wanna beat the beat, beat, beat, dancing, beat, beat, beat, beat. Beat, beat, beat, dancing, beat, beat. I don't wanna dance another beat, no.

I don't wanna dance another beat, no, unless it's with you.

See this in 3D. All lights out for me. All lights out for me. Lightning strikes the beach. 80 degrees. Warm it up for me. Finally free. Found the God in me. And I want you to see. I can walk on water.

Push7:39

Thousand miles from shore. I can flow on the water. Father, hold me close. Don't let me drown. I know you won't.

Everybody hurts, but I don't judge, Reynolds. Mm-mm, mm-mm, it was all so simple. It was all so simple. Yeah. Walking on the bridge, I do my sins over the deep end. Sip until my stomach hurt, this mother da lost three friends.

Early morning brainstorming, normally can't sleep in. Sometimes I just wanna restart it, but it all deepens. If I'ma be that same young hungry from West End, well, my heart is stronger than a crazy, but I ain't no pimp.

Maybach interior came with sheepskin. Still remember when I just had three beds. Now I'm under everyone calling 'cause I got deep hands. Bro told me the way to be the game, it's only defensive. Never faced by names if they might call me, but they gon' respect.

And I feel like you better off trying to call, but I'm not getting the message. She just tried to run off with my heart, but I block off the exit. Yeah.

Oh, I know you won't. I know you won't. I know you won't.

I know you won't. I know that you looked over us. I know. So anxiety kills me.

Everybody hurts, but I don't judge, Reynolds.

Don't judge me.

Mm-mm, it was all so simple.

Yeah.

I was out for sale. Mm-mm, mm-mm, I was up for sale. But I couldn't tell. God made it rain. The devil made it hell. Dropped out of school, but I'm not one to yell. Made the best tracks, and I still went off the rail.

Had to go down, down, down. This a new town, town, town. This a new tan, tan, tan. I'm going in, in, in. Here I go on a new trip. Here I go acting too lit. Here I go acting too rich.

Here I go with a new chick. And I know what the truth is, still playing at the two kids. It's a lot to digest when your life always moving. Architectural digest, but I need a home improvement. Sixty million dollar home, never went home to it.

Genius got clueless. It's a whole lot too risk. Alcohol anonymous. Who's the busiest loser? Heated by the rumors. Read into it too much. Been there for some true love. Ask him, what do you love? Hard to find what the truth is, but the truth was that the true suck always seemed to do stuff, but this time it was too much.

Mm-mm, mm-mm, everybody's so judgmental. Everybody's so judgmental.

Settle In11:02

I see you in TV. The dawn is bright for me. No more dark for me. I know you're watching me. 80 degrees. Burning up the leaves. Finally I'm free. Finally I'm free. As I go out to sea, I can walk on water.

Don't you shine your light. Demon stuck on my shoulder. Father, hold me close. Don't let me drown. I know you won't.

Baby, this love, I'll never let it die. Can't be touched by no one. I'd like to see them try.

I'm a mad man for your touch. Girl, I've lost control.

I'm gonna make this last forever. Don't tell me it's impossible.

'Cause I love you for infinity. I love you for infinity. 'Cause I love you for infinity. I love you for infinity.

'Cause I love you for infinity. I love you for infinity.

'Cause I love you for infinity. I love you for infinity.

Oh, darling, I know. You know it aches for yours. And you've been filling this hole since you were born. Oh, 'cause you're the reason I believe in faith. You're my paradise.

And I'll do anything to be your love. I'll be your sacrifice. 'Cause I love you for infinity. I love you for infinity. 'Cause I love you for infinity. I love you for infinity.

Meet me at the bottom of the ocean, where the time is frozen, where all the universe is open. Nothing's demanding me a choice, and we could wear the same crown. Keep slowing your heart down. We are the gods now.

Rhythm Surge15:08

We are the gods now.

We are the gods now.

We are the gods now.

We are the gods now... Hot

girls, where I'm from, we don't look like models. Ten lines, big curves, and the energy glows. You'll be fine in love with a girl from Rio.

Yeah, yeah, yeah. Let me tell you 'bout a different Rio. Yeah, the one I'm from, but not the one that you know. Hey, the one you meet when you don't have no halo. Hey, baby, it's my love affair.

It's my love affair, yeah. Hey, just found out I have another brother. Hey, same daddy, but a different mother. Hit it, fell. This was something that I always wanted. Baby, it's a love affair. It's my love affair, yeah.

Oh, I got it, I got it, I got it, I got it. It runs in my blood, oh. I love it, I love it, I love it, I love it. You already know, oh. A diamond doesn't. I'm lucky, I'm lucky, I'm lucky, I know, oh.

It's my love affair, yeah. Hot girls, where I'm from, we don't look like models. Ten lines, big curves, and the energy glows. You'll be fine in love with a girl from Rio.

Hot girls, where I'm from, we don't look like models. Ten lines, big curves, and the energy glows. You'll be fine in love with a girl from Rio.

Hot girls, where I'm from, we don't look like models. Ten lines, big curves, and the energy glows. You'll be fine in love with a girl from Rio.

Un, dos, tres, bye.

Un, dos, tres, bye.

Un, dos, tres, bye.

Un, dos, tres, bye.

Un, dos, tres, bye. On the road to jail forever. So yo, babies having babies like it doesn't matter. Ah, yeah. Yeah, the streets have raised me I'm favela. Jamaica. Baby, it's my love affair. It's my love affair, yeah.

Hey, I just had to leave another lover. Guess he couldn't handle my persona. No foul. 'Cause I'm cold like winter, hot like summer. Yeah, baby, it's my love affair. It's my love affair, yeah. Yeah, yeah, yeah. Oh, I got it, I got it, I got it, I got it.

It runs in my blood, oh. I love it, I love it, I love it, I love it. You already know, oh. A diamond doesn't. I'm lucky, I'm lucky, I'm lucky, I know, oh. It's my love affair. Un, dos, tres, bye.

Hot girls, where I'm from, we don't look like models. Ten lines, big curves, and the energy glows. You'll be fine in love with a girl from Rio.

Hot girls, where I'm from, we don't look like models. Ten lines, big curves, and the energy glows. You'll be fine in love with a girl from Rio.

Hot girls, where I'm from, we don't look like models. Ten lines, big curves, and the energy glows. You'll be fine in love with a girl from Rio.

Cruise19:53

When I wake up, I can't even stay up. I stuck through the day, day. I'm not getting younger, but when I'm older, I'll be so much stronger. I'll stay up for longer. Meet me at our spot. Call the vibe.

Baby, are you coming for the ride? I just wanna look into your eyes. I just wanna stay for the night, night, night. Let me take a drive. Baby, we can hit the 405. Hypnotized by the lights. Man, this must be the life.

Yeah, yeah.

Take a drive. Take a drive. Yeah, yeah.

Take a drive. Take a drive. Yeah, yeah. Yeah, yeah. Yeah, yeah. Yeah, yeah. Yeah, yeah.

Yeah, yeah.

Take a drive. Take a drive. Yeah, yeah.

Take a drive. Take a drive. When I go to sleep, I can't even fall asleep. Something's got a hold of me. Feel it taking over me. But when I'm older, I'll be moving onward. I just got a drunk text.

Meet me at our spot. We got a ride. Baby, are you coming for the ride? When I look into your eyes, I just wanna hold you all night. Maybe we can take a drive. Maybe we can hit the 405.

Hypnotized by the lights. Man, this must be the life.

Yeah, yeah. Yeah, yeah. Yeah, yeah. Yeah, yeah. Yeah, yeah.

Yeah, yeah.

Meet me at our spot. Got something I wanna show you. Meet me at our spot. They can't find us there. Meet me at our spot. Got something I wanna show you. Meet me at our spot. They can't find us there.

Call the vibe. Baby, are you coming for the ride? I just wanna look into your eyes. I just wanna stay for the night, night, night. Let me take a drive. Baby, we can hit the 405. Hypnotized by the lights.

Man, this must be the life. Yeah, yeah.

Take a drive.

Yeah, yeah.

Take a drive.

There ain't no gold in this river that I've been washing my hands in forever. I know there is hope in these waters, but I can't bring myself to swim when I am drowning in this silence. Baby, let me

Breathe23:40

go.

Stay on me, baby. I was still a child, didn't get the chance to

feel

the world around me. I had no time to choose what I chose to do. So go easy on me. So go easy on me.

Go easy on me, baby. Go easy on me, baby. So go easy on me. There ain't no

rule for things to change when we are both so deeply stuck in our ways. You can't deny how hard I try. I changed who I was to put you both first, but now I give up. Go easy on me, baby.

I was still a child, didn't get the chance to

feel

the world around me. I had no time to choose what I chose to do. So go easy...

on me.

I had good intentions and the highest hopes, but I knowright now

it probably doesn't even show.

Go easy on me, baby. Go easy on me, baby. Go easy on me, baby. I was still a child, I didn't get the chance to

feel the world around me. I had no time to choose what I chose to do. So go easy

on me. It's the end of the month and the weekend. I'ma spend this check, everything on me, yeah. I'ma tell myself I'ma spend it all myself. I'ma drop it like it's foreign, I'ma pour it all myself. Check, check, check, check the money.

Sprint28:35

Make him think of count number yikes. That shit that's never getting bounced on ya. Got to do the money bits. I just made a hundred bits. When the stress is time for it, I'ma leave my autograph. Dotted bills, dotted bills.

Watch it falling for me, I love the way that feels. Dotted bills, dotted bills. Keep on falling for me, I love the way it feels. I came here to drop some money. Dropping all my money. Drop some money.

Oh, this brand's so yummy, yeah. Dropping and dropping and when I buy the things I like. Dollar, dollar. Stopping all my fucking tonight.

Drop some money. Drop some money. Dropping all my money. Drop some money. Oh, this brand's so yummy, yeah. Drop some money. Dropping all my money. Drop some money. Oh, this brand's so yummy, yeah. Everyone's silent. Listen to my money talk.

Spend how I like, yeah. Yeah, everyone know what I mean, mean. When they say green, when they say green, I mean go. Give me what the fuck I want. Give me what the fuck I want. Check the money.

Make him think of count number yikes. That shit that's never getting bounced on ya. Got to do the money bits. I just made a hundred bits. When the stress is time for it, I'ma leave my autograph. Dotted bills, dotted bills.

Watch it falling for me, I love the way that feels. Dotted bills, dotted bills. Keep on falling for me, I love the way it feels. I came here to drop some money. Dropping all my money. Drop some money.

Oh, this brand's so yummy, yeah. Dropping and dropping and when I buy the things I like. Dotted, dotted. Stopping all my fucking tonight. Drop some money. Dropping all my money. Drop some money. Oh, this brand's so yummy, yeah.

Drop some money. Dropping all my money. Drop some money. Oh, this brand's so yummy, yeah. Drop, drop, drop, drop, drop, drop, drop, drop, drip, drop, drop, drop, drop, drop. Some money. Drop, drop, drop, drop, drop, drop, drop, drop, drip, drop, drop, drop, drop, drop, drop, drop, drop.

Shoes. Money I choose. Sling my shoes, walking on you. My money rules. My money moves. Money I choose. Watch how my wants and yans and dollars be dropping on you.

Dropping on you.

Good, good, good. I want. He's a phone call to his parents. He's a bible by the bed. He's the t-shirt that I'm wearing. He's the song stuck in my head. He saw it and he said he liked it.

Steady32:04

Allegheny runs. He knows just where it's going and he's proud of where he's from. One of the good ones. He's one of the good ones.

I love me like he should one. Like he wrote the book one. The kind of one when you don't even look one. Anybody can be good ones. But he's good all the time. He's one of the good ones.

But he's on my mind. He's one of the good ones.

You know him when you see him by the way he looks at me. You'd say he hung the moon. I'd say he hung the galaxy. Nobody does it better or the way he pulls me in. I've known a couple bad ones, but they all led me to him.

He's one of the good ones. I love me like he should one. Like he wrote the book one. The kind of one when you don't even look one. Anybody can be good ones. But he's good all the time.

He's one of the good ones. But he's on my mind. He's one of the good ones.

We should all find us one. There I bear, mine is one. Some of the good ones. Yeah, I got a good one. I love me like he should one. Like he wrote the book one. The kind of one when you don't even look one.

Anybody can be good ones. But he's good all the time. He's one of the good ones.

He's on my mind. He's one of the good ones. He's on my mind.

Push Harder35:41

Sometimes I'm treading the water and feel like it's getting deep. Sometimes I drown in the weight of the things that I think I need.

Sometimes I feel

incomplete. Yeah. But you always say

to me, say to me, oh, you say, "Someday when we're older, we'll be shining like we're gold." Yeah, won't we? Won't we? Won't we? Won't we? Yeah, someday when we're older, I'll be yours and you'll be mine, babe.

Happy? Happy? Oh, you say, "Someday when we're older, we won't worry about the things that we don't need. We don't need." Yeah, one day down the line, before we both run out of time, you're gonna see that someday we'll be all that we need.

That someday we'll be all that we need.

I've been the best, been the worst, been the ghost in a crowded room. Ooh, yeah, yeah, yeah, yeah, yeah. I took a chance, took a turn, took a dive and it led to you.

So many times that I wish we could be anywhere. We could be anywhere. So many times that I wish I could see what you see so clear. So clear. Oh, you say, "Someday when we're older, we'll be shining like we're gold."

Yeah, won't we? Won't we? Won't we? Won't we? Yeah. Someday when we're older, I'll be yours and you'll be mine, babe. Happy? Happy? Oh, you say, "Someday when we're older, we won't worry about the things that we don't need.

We don't need." Yeah, one day down the line, before we both run out of time, you're gonna see that someday we'll be all that we need.

That someday we'll be all that we need.

Oh, you say, "Someday when we're older, we'll be shining like we're gold." Yeah, won't we? Won't we? Someday down the line, before we both run out of time, you're gonna see that someday we'll be all that we need.

Someday we'll be all that we need.

Someday we'll be all that we need.

Someday we'll be all that we need.

Som

you're like a sunshine and they're giving good vibes and you're anytime that you roll in. Pulling me up, never letting me down and I wanna make sure you know it. You're like a sunshine and they're giving good vibes and you're anytime that you roll in.

Second Wind39:15

Can't believe that I found my sunshine. The same. Everyone trying to be the same. Yeah. Until I met you, I was on that wave. But you and me always on the different. You do it. Must be nice and I think it's rough enough on me.

Oh, yeah. Step to the left, step to theright, do what you want. What really matters is the journey that we're on. Yeah,right here with you, I finally know where I belong. I belong. You're like a sunshine and they're giving good vibes and you're anytime that you roll in.

Pulling me up, never letting me down and I wanna make sure you know it. You're like a sunshine and they're giving good vibes and you're anytime that you roll in. Can't believe that I found my sunshine.

Can't believe that I found my sunshine.

Oh, oh, I was feeling so invisible. Yeah. I didn't know this could be possible. No, wow. But you really are on something different. You do it. Just work it out. And I think it's rough enough on me. Oh, yeah.

Step to the left, step to theright, do what you want. What really matters is the journey that we're on. Yeah,right here with you, I finally know where I belong. I belong. You're like a sunshine and they're giving good vibes and you're anytime that you roll in.

Pulling me up, never letting me down and I wanna make sure you know it. You're like a sunshine and they're giving good vibes and you're anytime that you roll in. Can't believe that I found my sunshine.

Can't believe that.

You're my sunshine. Only good vibes. You're my sunshine. Sunshine. Can't believe that I found my sunshine. You're like a sunshine and they're giving good vibes and you're anytime that you roll in. Pulling me up, never letting me down and I wanna make sure you know it.

You're like a sunshine and they're giving good vibes and you're anytime that you roll in. Can't believe that I found my sunshine. Oh, yeah. Step to the left, step to theright, do what you want. What really matters is the journey that we're on.

Yeah,right here with you, I finally know where I belong.

Final Kick47:19

Soright my bitch and then come and toast. That's my rule. Use a fork. If you think that you're bull, better stop talking like crooks. Don't rock chicks. Okay, might rock ones. Okay, don't rock tools. Pussy to schools. Okay, that's my goons.

When I say they shoot, show me room. Right my bitch and then come and toast. That's my rule. Use a fork. If you think that you're bull, better stop talking like crooks. Don't rock chicks. Okay, might rock ones.

Okay, don't rock tools. Pussy to schools. Okay, that's my goons. When I say they shoot, show me room. Right my bitch and then come and toast. That's my rule. Use a fork. If you think that you're bull, better stop talking like crooks.

Don't rock chicks. Okay, might rock ones. Okay, don't rock tools. Pussy to schools. Okay, that's my goons. When I say they shoot, show me room.

Right my bitch and then come and toast. That's my rule. Use a fork. If you think that you're bull, better stop talking like crooks. Don't rock chicks. Okay, might rock ones. Okay, don't rock tools. Pussy to schools. Okay, that's my goons.

When I say they shoot, show me room. Right my bitch and then come and toast. That's my rule. Use a fork. If you think that you're bull, better stop talking like crooks. Don't rock chicks. Okay, might rock ones.

Okay, don't rock tools. Pussy to schools. Okay, that's my goons. When I say they shoot, show me room. Right my bitch and then come and toast. That's my rule. Use a fork. If you think that you're bull, better stop talking like crooks.

Don't rock chicks. Okay, might rock ones. Okay, don't rock tools. Pussy to schools. Okay, that's my goons. When I say they shoot, show me room.