跑步跑步播客Runner Podcast2024年7月19日· 50:06

Ep21跑步背景音#3

This episode of 跑步播客 is a curated running background music mix, featuring a sequence of energetic pop and rock songs. The playlist includes tracks with themes of love, resilience, and freedom, such as a rendition of 'Jolene' and songs about emotional struggles and personal strength. The music alternates between upbeat, empowering anthems and introspective lyrics, designed to accompany runners through varying paces and moods. The episode aims to provide a motivating and immersive auditory experience for listeners during their workouts.

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Stay Up0:00

White lines, we making headlines, we getting speechless for getting appetite. Are on the edge now, we disconnected, you in the flesh, wow, got me affected. Now we getting heated, got no inhibitions, throw me in the deep end, you're my new religion.

Having such a good time, banging on the blind side, naked and I'm speechless, no nothing can beat this. Let's stay up till the morning, let's get out while he's talking, let's stay up till the morning, stay up. Let's stay up till the morning, let's get out while he's talking, let's stay up till the morning, no nothing can beat this.

No nothing can beat this. No nothing can beat this.

No nothing can beat this. No

let's stay up till the morning,

up, stay up, up, stay up, up, stay up, up. No nothing can beat this. Let's stay up till the morning, let's get out while he's talking, let's stay up till the morning,

let's stay up till the morning, let's get out while he's talking, let's stay up till the morning. Now we getting heated, got no inhibitions, throw me in the deep end, you're my new religion. Having such a good time, banging on the blind side, naked and I'm speechless, no nothing can beat this.

Let's stay up till the morning, let's get out while he's talking, let's stay up till the morning, up, stay up. Let's stay up till the morning, let's get out while he's talking, let's stay up till the morning, no nothing can beat this.

No nothing can beat this.

No nothing can beat this.

No nothing can beat this.

No no nothing can beat this.

Let's stay up till the morning, up, stay up, up, stay up, up, stay up, up.

No nothing can beat this.

Freedom3:39

When I move my body just like this, I don't know why but I feel like freedom, yeah. I hear a sound that takes me back, and I let go with so much freedom, yeah. Freedom lives, I won't give 'cause it's my freedom.

I love how you talk, you speak in my language, the way that you walk, you can't contain it. Even if you show, your dope can't grow old, we're overdone, so a little more crazy, now it's your time. It's yourright, you can shine, it's alright, if you do, I'ma do too.

When I move my body just like this, I don't know why but I feel like freedom, yeah. I hear a sound that takes me back, and I let go with so much freedom, free. Freedom lives, I won't give 'cause it's my freedom.

I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, it's yourright, it's yourright, it's alright,

with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, alright.

The reason we get down is to get back up, if someone's around, go on let them up, you can't stand still, this ain't no drill, don't get too thrill, feel like money, money, money, money, money, money, it's yourright, you can shine, it's alright, if you do, I'ma do too.

When I move my body just like this, I don't know why but I feel like freedom, yeah. I hear a sound that takes me back, and I let go with so much freedom, freedom lives, I won't give 'cause it's my freedom.

'Cause when I look up to the stars, I know exactly who we are, 'cause then you see, you shine, you shining, you shining, I feel like freedom, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, it's a touch that you ask for, giving you the whole shake, I'ma give you the whole shake, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, can you make it break?

Beat of the flow, with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay, I'm stuck to the beat of the flow, with a wit a whole tay, with a wit a whole tay.

Warm My Heart7:19

I have a picture

pinned to my wall, an image of you and of me, and we're laughing, we're loving it all, look at our life now, all tattered and torn,

we fuss and we fight and delight in the tears as we cry until dawn, oh, warm me now, oh, warm my heart,

stay with me, let loving start, let loving start, warm me now, oh, warm my heart,

stay with me, let loving start, let loving start, you say I'm a dreamer,

we're two of a kind, both of us searching for some perfect world we know we'll never find, so perhaps I should leave here, yeah, go far away, but you know that there's nowhere that I'd rather be than with you here today, oh, oh, warm me now, oh, warm my heart,

stay with me, let loving start, let loving start, warm me now, oh, warm my heart,

stay with me, let loving start, let loving start, oh. You asked if I love you,

well what can I say, you know that I do, and that this is just one of those games that we play, so I'll sing you a new song, please don't cry anymore,

I'll even ask your forgiveness, though I don't know just what I'm asking it for, oh, oh, warm me now, hold me in your loving arms, warm my heart, warm my cold and tired heart, stay with me, stay with me, let loving start, let loving start, warm me now, hold me in your loving arms, warm my heart, warm my cold and tired heart, stay with me, stay with me, let loving start, let loving start, warm me now, oh, warm my heart,

stay with me, stay with me, let loving start, let loving start, warm me now, oh, warm my heart,

stay with me, let loving start, let loving start.

I don't fear a single thing, haven't feel done too much, haven't caught up with my friends in weeks, and now we're out of touch, I've been riding and I've laid, and the world feels too big, like a floating ball that's bound to break, now my psyche like it's weak, and I just wanna see if you feel the same way as me, do you ever get a little bit tired of life, like you're not really happy but you don't wanna die, like you're hanging by a thread but you gotta survive 'cause you gotta survive, like your body's in a room but you're not really there, like you have empathy inside but you don't really care, like you're fresh out of love but it's in the air, never passed your fair, a little bit tired of trying

Tired of Life11:08

to care, and I don't, a little bit tired of quick repairs, too cold, a little bit tired of sinking this water in my boat, I'm barely breathing, trying to stay afloat, so I got these quick repairs, too cold, guess I'm just broken and wrong, a

little bit tired of quick repairs, too cold, a little bit tired of putting water in my boat, I'm barely breathing, trying to stay afloat, so I got these quick repairs, too cold, guess I'm just broken and wrong,

a little bit tired of putting water in my boat, I'm barely breathing, trying to stay afloat, so I got these quick repairs, too cold, a little bit tired of putting water in my boat, I'm barely breathing, trying to stay afloat, so I got these quick repairs, too cold, a little bit tired of trying to care, and I don't, a little bit tired of quick repairs, too cold, a little bit tired of sinking this water in my boat, I'm barely breathing, trying to stay afloat, so I got these quick repairs, too cold, guess I'm just broken and wrong, the prescription's on its way, with a name I can't pronounce, and the thoughts I gotta say, boy I wish that I could count, and I just wanna see if this could make me happy, do you ever

get a little bit tired of life, like you're not really happy but you don't wanna die, like you're hanging by a thread but you gotta survive 'cause you gotta survive, like your body's in a room but you're not really there, like you have empathy inside but you don't really care, like you're fresh out of love but it's in the air, never passed your fair, a little bit tired of trying to care, and I don't, a little bit tired of quick repairs, too cold, a little bit tired of sinking this water in my boat, I'm barely breathing, trying to stay afloat, so I got these quick repairs, too cold,

a little bit tired of quick repairs, too cold, a little bit tired of sinking this water in my boat, I'm barely breathing, trying to stay afloat, so I got these quick repairs, too cold, guess I'm just broken and wrong.

I'm trying to care, and I don't, a little bit tired of quick repairs, too cold, a little bit tired of sinking this water in my boat, I'm barely breathing, trying to stay afloat, so I got these quick repairs, too cold, guess I'm just broken and wrong.

Think of You14:43

Ooh, baby, anytime I work, it's crazy, all I have to do to calm it, is just think of you, 'cause when I think of you, baby, nothing else seems to matter, 'cause when I think of you, baby, all I think about is our love, 'cause when I think of you, baby, nothing else seems to matter, 'cause when I think of you, baby, all I think about is our love,

I just get more attached to you when you hold me in your arms, it's easy, and you leave me making me blue, 'cause when I think of you, baby, nothing else seems to matter, 'cause when I think of you, baby, all I think about is our love, 'cause when I think of you, baby, nothing else seems to matter, 'cause when I think of you, baby, all I think about is our love, so in love, so in love, ooh, so in.

With you, so in love there, so in love, ooh, so in love here, so in love with you, so in love, so in love, when I think of you,

when I think of you,

when I think of you.

I'm so in love, I just think of you, if you're not around, oh, when I think of you, so in love, ooh, so in love, so in love, so in love with you, so in love with you, so in love, ooh, so in love, so in love, so in love with you, so in love, break.

When I think of you, baby, nothing else seems to matter, 'cause when I think of you, baby, all I think about is our love, 'cause when I think of you, baby, nothing else seems to matter, 'cause when I think of you, baby, all I think about is our love, ooh,

ooh,

feels so good, when I think of you, yeah, yeah,

when I think of you, yeah, yeah.

Simply Irresistible18:53

She's so fine, there's no telling where the money went,

she's so fine, there's no telling where the money went,

how can it be permissible,

she compromised my principle, yeah, yeah,

ha, that kind of love is mythical,

she's anything but typical,

she's a crazy little ghost, she's a powerful force, you're obliged to conform when there's no other course, she used to look good to me, but now I find her

simply irresistible,

simply irresistible.

Her loving is so powerful,

it's simply unavoidable, oh, oh,

the trend is irreversible,

the woman is invincible,

she's a natural law, and she leaves me in awe, she deserves the applause, I surrender because she used to look good to me, but now I find her

simply irresistible,

simply irresistible,

simply irresistible. She's so fine, there's no telling where the money went, simply irresistible. She's so fine, there's no other way to go,

she's unavoidable, I'm backed against the wall, she gives me feelings that I never felt before, I'm breaking promises, she's breaking every law, she used to look good to me, now I find her simply irresistible. She's so fine, there's no telling where the money went, simply irresistible.

She's so fine, there's no telling where the money went, simplly irresistible. She's so fine, there's no telling where the money went, simply irresistible. She's so fine, there's no other way to go, wow.

Her message's unscrutable,

the proof is irrefutable,

ooh, ooh, oh, she's so completely kissable,

her lives are invisible, yeah, yeah, ha,

she's a crazy little ghost, she's a powerful force, you're obliged to conform when there's no other course, well she used to look good to me, but now I find her

simply irresistible. She's so fine, there's no telling where the money went, simply irresistible. She's so fine, there's no other way to go, simply irresistible. She's so fine, there's no telling where the money went, simply irresistible. She's so fine, there's no other way to go, simply irresistible.

She's so fine, there's no telling where the money went,

she's so fine, there's no telling where the money went.

Jolene, Jolene, Jolene, Jolene,

Jolene27:48

I'm begging of you, please don't take my man,

Jolene, Jolene, Jolene, Jolene,

please don't take him just because you can,

your beauty is beyond compare with flaming locks of iron hair, with ivory skin and eyes of emerald green,

your smile is like a breath of spring, your voice is soft like summer rain, and I cannot compete with you, Jolene,

he talks about you in his sleep, there's nothing like him to keep from crying when he calls your name, Jolene,

and I can easily understand how you can easily take my man, but you don't know what he means to me, Jolene,

Jolene, Jolene, Jolene, Jolene,

I'm begging of you, please don't take my man.

I'm begging of you, please don't take my man.

Jolene, Jolene, Jolene, Jolene,

I'm begging of you, please don't take my man,

Jolene, Jolene, Jolene, Jolene,

please don't take him just because you can,

you could have the choice of men, but I could never love again, he's the only one for me, Jolene,

I have to have this talk with you, my happiness depends on you, and whatever you decide to do, Jolene,

Jolene, Jolene, Jolene, Jolene,

I'm begging of you, please don't take my man, Jolene, Jolene, Jolene, Jolene,

please don't take him even though you can,

Jolene, Jolene, Jolene, Jolene,

please don't take him even though you can,

Jolene,

I'm begging of you, please don't take my man.

I'm begging of you, please don't, Jolene,

Jolene,

Jolene,

I'm begging of you, please don't take my man.

Don't Call Me31:37

No quiero decirle que no torbe, te metiste a todo gol por torpe, te quedó grande este torque, ya no estoy pa' que de mí te enamores, baby, sin visa ni pasaporte, dónde tú estás su amor de vacaciones, pa' la puta y nunca vuelvas, que todo se te devuelva, no, de lo que me hiciste, si no te fue, no me vuelvas a llamar, se acabó este celular, de lo tóxico que eres, se volvió peludis ya, lo que se va, se va, conmigo no te equivoques, de lo tóxico que eres, no te quiero ver más.

Llegué pa'l party y le saqué a la botella, la que te quería, no sé quién es ella, yo dejé mi bio, no te fui sin una estrella, y te olvidé porque no dejaste huella. No miro pa' atrás, ni pa' aparcarme, vivo a uno, quizá listo pa' llevarme, el segundo te esperando en el hotel, y el tercero lo conozco esta noche.

No me llames, que mi número cambié, si quieres que te lo dé, llamo un 800, no sé si me escuchaste. No me llames, que mi número cambié, si quieres que te lo dé, llamo un 800. No me vuelvas a llamar, se acabó este celular, de lo tóxico que eres, se volvió peludis ya, lo que se va, se va, conmigo no te equivoques, de lo tóxico que eres, no te quiero ver más.

Cuando te iba a dar, daba, daba, y era mío el intento, lo hiciste ver como que perdiste el tiempo, quédate bien porque lo mío no lo cuento. Papi, te veo en las redes, no puedo creerlo, qué pena de ti, yo que fui buena, tú que con horrea, pa' cuando me hacís, rata de dos patas, brodito pa' quitar, un animal rastrero, que se come todo lo que se atraviesa, diablo, tú eres un cuero, no digas te quiero, mejor sé sincero, no digas te amo, porque eso fue en vano, llorando estaba tú, y cuando te salí, anda a puta de otra, pero está pensando en mí.

No me vuelvas a llamar, se acabó este celular, de lo tóxico que eres, se volvió peludis ya, lo que se va, se va, conmigo no te equivoques, de lo tóxico que eres, no te quiero ver más.

You want the girl with the small waist and the perfect smile, someone who's out every weekday in a dad's new car, you tell me I shouldn't stress out, say it's not that hard, but I just got a feeling this'll leave an ugly scar.

All I Wanna Be35:04

If you say she's nothing to worry about, then why did you close your eyes when you said it out loud? Stupid boy making me so sad, didn't think you could change this fast, she's not everything that I don't have, how could I ever compete with that?

I know you're gonna change your mind one day, wake up and be bored with mine, she's not everything that I don't have, and she's all I wanna be, all I wanna be, so bad,

so bad, she's not everything that I don't have.

You want someone you can show off whenever you go out, she'll wear a tight mini black dress with all her friends around, and then you'll probably spend the night at her nice big house, and by then it'll just be someone you've forgotten about, oh.

If you say she's nothing to worry about, then why did you close your eyes when you said it out loud? Stupid boy making me so sad, didn't think you could change this fast, she's not everything that I don't have, how could I ever compete with that?

I know you're gonna change your mind one day, wake up and be bored with mine, she's not everything that I don't have, and she's all I wanna be, all I wanna be, so bad, so bad, she's not everything that I don't have.

Stupid boy making me so sad, didn't think it would hurt this bad, she's not everything that I don't have, how could I ever compete with that? I know you're gonna change your mind one day, wake up and be bored with mine, she's not everything that I don't have, and she's all I wanna be, all I wanna be, so bad,

so bad, she's not everything that I don't have, and she's all I wanna be, all I wanna be, so bad.

Unstoppable38:57

I'll smile, I know what it takes to fool this town, I'll do it 'til the sun goes down, and all through the nighttime, oh yeah, oh yeah, I'll tell you what you wanna hear, leave my sunglasses on while I shed a tear, it's never theright time, hey yeah.

I'll put my arm around you, you are the stronger, yeah, I'll put my arm around, I'll show you that I'm yeah, yeah, yeah, I'm unstoppable, I'm a horse shoe with no brakes, I'm invincible, yeah, I win every single game, I'm so powerful, I don't need batteries to play, I'm so confident, yeah, I'm unstoppable today, unstoppable today, yeah, unstoppable today, unstoppable today, I'm unstoppable today, unstoppable today, yeah, unstoppable today, unstoppable today, I'm unstoppable today.

Breakdown, only alone I will cry out now, you'll never see what's hiding now, hiding out deep down, yeah, I know, I've heard that to let your feelings show, was the only way to make friendships grow, but I'm too afraid now, yeah, yeah, I'll put my arm around you, you are the stronger, yeah, I'll put my arm around, I'll show you that I'm yeah, yeah, yeah, I'm unstoppable, I'm a horse shoe with no brakes, I'm invincible, yeah, I win every single game, I'm so powerful, I don't need batteries to play, I'm so confident, yeah, I'm unstoppable today, unstoppable today, yeah, unstoppable today, unstoppable today, I'm unstoppable today, unstoppable today, yeah, unstoppable today, unstoppable today, I'm unstoppable today.

I'll put my arm around you, you are the stronger, yeah, I'll put my arm around, I'll show you that I'm yeah, yeah, I'll put my arm around you, you are the stronger, yeah, I'll put my arm around, I'll show you that I'm yeah, yeah, unstoppable today, yeah, unstoppable today, unstoppable today, I'm unstoppable today, unstoppable today, yeah, unstoppable today, unstoppable today, I'm unstoppable today.

First Class44:17

I can see the whole city from this balcony, back in 2019, I was outside free, Libernatti got it out for me, I don't care what Freddie you was in, you can't help for me, keep dreaming, pineapple juice, I give her sweet, sweet, sweet semen, I know what they like, so I just keep cheesing, hard drive full of heat seeking, tryna kinda same day as Jack, rethinking, you don't need Givenchy, you need Jesus, why do y'all sleep on me, I need reasons, uh, I got plaques in the mail, peace season, shout out to my UPS workers, making sure I receive them, you can do it too if you leave it, I've been a thug, uh-huh,

I can put you in. Class, up in the sky, I can put you in. Class, up in the, up in the, thug, uh-huh,

oh yeah, I can put you in. First class, up in the sky, I can put you in. First class, up in the, up in the, up in the, up in the, up in the, up in the, up in the.

Are you ready? I'm the strong one, I'm not nervous, I'm as tough as the crust of the earth is, I'm from mountains, come from churches, and I glow 'cause I know what my worth is, I don't ask how, hard the work is, gotta rough and destructive the surface, diamonds and platinum, I find 'em, I flatten 'em, I take what I'm handed, I break what's demanded, under the surface, I do a circus, like Tiger Walker in a three-ring circus, under the surface, was Hercules ever like, yo, I don't wanna fight Cirrus, under the surface, I'm pretty sure I'm worthless if I can be of service, a flower crack, the strongest act, that breaks a camel back, what breaks a camel's back, it's pressure like a drip, drip, drip, and it won't let go, whoa, pressure like

Pressure46:15

a tick, tick, tick, 'til it's ready to blow, whoa, give it to your sister, your sister's stronger, see if she can hang on a little longer, who am I if I can't carry it all, if I falter?

Blow, whoa,

under the surface, I hide my nerves and it worsens, I worry something is gonna hurt us, under the surface, the ship doesn't swerve as it heard how big the iceberg is, under the surface, I think about my purpose, can I somehow preserve this, line up the dominoes, the light wind blows, try to stop and stop a limb and on and on it goes, wait, if I could shake the crushing weight of expectations with every summer of war, joy or relaxation or simple pleasure, instead we measure this growing pressure, keeps growing, keeps flowing, 'cause all we know is pressure like a drip, drip, drip that'll never stop, whoa, pressure that'll tip, tip, tip 'til you just go pop, whoa, give it to your sister, it doesn't hurt and see if she can handle every family burden,

watch as she buckles and bends but never breaks. No mistakes, just pressure like a drip, drip, drip that'll won't let go, whoa, pressure like a tick, tick, tick 'til it's ready to blow, whoa, give it to your sister, don't ever wonder if the same pressure wouldn't put you under?

Who am I if I don't have what it takes? No cracks, no breaks, no mistakes, no pressure, pressure, pressure, pressure, pressure, pressure, pressure, pressure,

no mistakes, no pressure.