跑步跑步播客Runner Podcast2024年7月27日· 50:47

Ep22跑步背景音#4

The episode delivers a curated running playlist packed with uplifting tracks that center on freedom, resilience, and self-empowerment. Songs such as “Freedom” and “It’s About Damn Time” celebrate letting go and personal victory, while “Hold On” and “Nothing Can Beat This” reinforce staying power and joy. The mix, performed by multiple speakers, weaves pop, dance, and motivational lyrics into a steady beat ideal for maintaining running tempo. Each segment reinforces themes of overcoming pressure, chasing miracles, and embracing individuality, providing both energy and emotional depth for runners. This compilation serves as a sonic companion for endurance and celebration during a workout.

  1. 0:00Freedom
  2. 3:31About Damn Time
  3. 6:53White Lines
  4. 10:30First Class
  5. 14:09Hold On
  6. 18:09As It Was
  7. 27:58Head on Fire
  8. 32:00As It Was
  9. 35:44Complete Mess
  10. 38:46Following the Sound
  11. 42:32Love Like Mine
  12. 46:10Simply Irresistible

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Freedom0:00

Freedom. When I move my body just like this, I don't know why, but I feel like freedom. Yeah. I hear a sound, it takes me back, and I let go. With so much freedom. Yeah. Free to live. I don't want to leave.

I'm on gift. I don't want to give. 'Cause it's my freedom. I love how you talk. You speak in my language. The way that you walk, you can't contain it. Either cashon jumped up and you roll. We're overdone.

Store a little more pacing. Now it's your time. It's yourright. You can shine. It's alright. If you do, I'mma do too. When I move my body just like this, I don't know why, but I feel like freedom. Yeah.

I hear a sound, it takes me back, and I let go. With so much freedom. Free. Free to live. I don't want to leave. I'm on gift. I don't want to give. 'Cause it's my freedom. I'm stuck to the

beat and slow with the rhythm, okay. With the rhythm, with the rhythm, okay. I'm stuck to the beat and slow with the rhythm, okay. With the rhythm, with the rhythm, okay. I'm stuck to the beat and slow with the rhythm, okay.

With the rhythm, with the rhythm, okay. I'm stuck to the beat and slow with the rhythm, okay. With the rhythm, with the rhythm, okay.

Beat and slow with the rhythm, okay. With the rhythm, with the rhythm, okay. I'm stuck to the beat and slow with the rhythm, okay. With the rhythm, with the rhythm, okay. I'm stuck to the beat and slow with the rhythm, okay.

With the rhythm, with the rhythm, okay. I'm stuck to the beat and slow with the rhythm, okay. The reason we get down is to get back up. If someone's around, go on, let them know. You can't stand still.

This ain't no drill. More bitchy thrill. Feel like money, money, money, money, money, money. Hold on tight. It's yourright. You can shine. It's alright. If you do, I'mma do too. When I move my body just like this, I don't know why, but I feel like freedom.

Yeah. I hear a sound, it takes me back, and I let go. With so much freedom. Free. Free to live. I don't want to leave. I'm on gift. I don't want to give. 'Cause it's my freedom.

'Cause when I look up to the stars, I know exactly who we are. 'Cause then I see you shining, you shining, you shining. I see you shining. I'm on gift. I'm stuck to the beat and slow with the rhythm, with the rhythm, okay.

With the rhythm, with the rhythm, okay. I'm stuck to the beat and slow with the rhythm, with the rhythm, okay. With the rhythm, with the rhythm, okay. This is just what you asked for, giving you the whole shake.

I'ma give you the whole shake. I'm stuck to the beat and slow with the rhythm, with the rhythm, okay. With the rhythm, with the rhythm, okay. Can you make it? Beat and slow with the rhythm, with the rhythm, okay.

With the rhythm, with the rhythm, okay. I'm stuck to the beat and slow with the rhythm, with the rhythm, okay. With the rhythm, with the rhythm, okay. I'm stuck to the beat and slow with the rhythm, with the rhythm, okay.

With the rhythm, with the rhythm, okay. I'm stuck to the beat and slow with the rhythm, with the rhythm, okay. With the rhythm, with the rhythm, okay. I got a feeling. Fight. It's about damn time. It's bad, bad, a clock.

Yeah, it's 6:30. I've been through a lot, but I'm still flirting. Okay. It's everybody fucked in the building. It's been a minute, tell me how you're healing. 'Cause I'm about to get into my feelings. How you feeling? How you feelright now?

About Damn Time3:31

Oh, I've been so down and under pressure. I'm way too fine to be this fresh, yeah. Oh, I'm not the girl I was or used to be. Uh, uh. Might be better. Turn up the music. Turn down the lights.

I got a feeling I'm gonna be alright. Okay, okay, alright. It's about damn time. Turn up the music. Let's celebrate. I got a feeling I'm gonna be okay. Okay, okay, alright. It's about damn time. I got a feeling.

Fight. I got a feeling. Fight. It's about damn time. I got a feeling. Fight. It's about damn time.

It's about damn time. I got a feeling. Fight. It's about damn time. I got a feeling. Fight. It's about damn time. I got a feeling. Fight. It's about damn time. I got a feeling. Fight. It's about damn time.

In a minute, I'ma meet a sentimental man or woman to pump me up. You don't foresee walking in my Balenciagas, trying to bring out the fabulous. 'Cause I give her up way too much. I'ma need a light, two shots in my cup.

Wanna get up, wanna get down. Ooh, that's how I feelright now. Oh, I've been so down and under pressure. I'm way too fine to be this fresh, yeah. Oh, I'm not the girl I was or used to be.

Uh, uh. Might be better. Turn up the music. Turn down the lights. I got a feeling I'm gonna be alright. Okay, okay, alright. It's about damn time. Turn up the music. Let's celebrate. I got a feeling I'm gonna be okay.

Okay, okay, alright. It's about damn time.

'Cause I, you know what time it is. I'm coming out tonight. I'm coming out tonight. Uh-huh. I'm coming out tonight. I'm coming out tonight. I'm coming out tonight. I'm coming out tonight, okay. Okay, alright. It's about damn time.

I'm coming out tonight. I'm coming out tonight. I'm coming out tonight. I'm coming out tonight. Okay, okay, alright.

It's about damn time.

It's about damn time.

It's about damn time.

It's about damn time. I got a feeling. Fight. It's about damn time. I got a feeling. Fight. It's about damn time. I got a feeling. Fight. It's about damn time. I got a feeling. Fight. It's about damn time.

White Lines6:53

White lines. We making headlines. We getting speechless. Forgetting appetites. Are on the edge now. We disconnected. You in the flesh, wow. Got me affected. Now we getting heated. Got no inhibitions. Throw me in the deep end. You're my new religion.

Having such a good time. Banging on the blind side. Making it up speechless. No, nothing can beat this. Let's stay up till the morning. Let's get out while he's talking. Let's stay up till the morning. Stay up. Let's stay up till the morning.

Let's get out while he's talking. Let's stay up till the morning. No, nothing can beat this. No, nothing can beat this.

No, nothing can beat this.

No, nothing can beat this.

No, nothing can beat this.

Let's stay up till the morning.

Stay up. Stay up.

No, nothing can beat this. Let's stay up till the morning. Let's get out while he's talking. Let's stay up till the morning.

Let's stay up till the morning. Let's get out while he's talking. Let's stay up till the morning. Now we getting heated. Got no inhibitions. Throw me in the deep end. You're my new religion. Having such a good time.

Banging on the blind side. Making it up speechless. No, nothing can beat this. Let's stay up till the morning. Let's get out while he's talking. Let's stay up till the morning. Stay up. Let's stay up till the morning.

Let's get out while he's talking. Let's stay up till the morning. No, nothing can beat this. No, nothing can beat this.

No, nothing can beat this.

No, nothing can beat this.

No, nothing can beat this.

Stay up. Stay up. Stay up.

Stay up.

Let's stay up till the morning.

Stay up.

Stay up. Stay up.

No, nothing can beat this.

Like a first class up in the sky. Like a first class up in the

First Class10:30

air. Like a first

class up in the sky. Like a first class up in the air.

Are you ready?

Up in the sky.

I can

see the whole city from this balcony. Back in 2019, I was outside freely, but now they got it all for me. I don't care what Freddy you was in, you can't hide from me. Keep dreaming. Pineapple juice, I'll give her sweet, sweet, sweet semen.

I know what they like, so I just keep cheesing. Hard drive full of heat seeking. Trying to kinda same day as Jack, rethinking. You don't need Givenchy, you need Jesus. Body all sleep on me, I need reasons. I got plaques in the mail, peace season.

Shout out to my UPS workers, making sure I receive them. You can do it too, but you leave it.

First class up in the sky. First class up in the air.

Are you ready?

Are you ready?

You never know how good you have it. Oh, until you're staring at a picture of the only girl that matters.

I know what we're supposed to do. It's hard for me to let go of you, so I'm just trying to hold on, hold on. I don't wanna know what it's like when you're gone. I don't wanna move on.

Hold On14:09

I don't wanna know what it's like when you're gone for good. You're slipping through my fingertips a little bit, by a little bit. I didn't know that loving you was the happiest I've ever been, so I'm just trying to hold on.

I'm just trying to hold on.

I'm just trying to hold on.

I'm just trying to hold on.

I'm just trying to hold on.

I need to learn how to cope without you.

I'm trying to protect myself, but only you know how to. Yeah. Oh, I know what we're supposed to do. Oh, but I hate the thought of losing you, so I'm just trying to hold on, hold on. I don't wanna know what it's like when you're gone.

I don't wanna move on. I don't wanna know what it's like when you're gone for good. You're slipping through my fingertips a little bit, by a little bit. I didn't know that loving you was the happiest I've ever been, so I'm just trying to hold on.

I'm just trying to hold on.

I'm just trying to hold on.

I'm just trying to hold on.

I'm just trying to hold on.

Starting to feel like you don't need me. Wanna believe it's all for the better. It's getting real. I'm missing you deeply, so I'm just trying to hold on. Starting to feel like you don't need me. Wanna believe it's all for the better.

It's getting real. I'm missing you deeply, so I'm just trying to hold on, hold on. I don't wanna know what it's like when you're gone. I don't wanna move on. I don't wanna know what it's like when you're gone for good.

You're slipping through my fingertips a little bit, by a little bit. I didn't know that loving you was the happiest I've ever been, so I'm just trying to hold on.

As It Was18:09

Holding me back. Gravity's holding me back. I want you to hold out the palm of your hand. Why don't we leave it at that? Nothing to say, and everything gets in the way. Seems you cannot be replaced, and I'm the one who will say, "Oh."

In this world, it's just us. You know it's not the same as it was. In this world, it's just us.

You know it's not the same as it was. As it was. As it was. You know it's not the same.

In this world, it's just us.

You know it's not the same as it was. In this world, it's just us.

You know it's not the same as it.

Answer the phone. How are you no good alone? Why are you sitting at home on the floor? What kind of pills are you on? Ringing the bell. Nobody's coming to help. Your daddy lives with himself. He just wants to know that you're well.

Oh,

in this world, it's just us. You know it's not the same as it was. In this world, it's just us. You know it's not the same as it was. As it was. As it was. You know it's not the same.

I don't wanna talk about the way you did well. I don't wanna talk about the way you did well.

I don't wanna talk about the way you did well.

In this world, it's just us.

You know it's not the same as it was. In this world, it's just us.

You know it's not the same as it was.

Go home get a headlights feeding and then. I don't wanna talk about the way that it was. Leave her at America, two kids follow her. I don't wanna talk about us doing it first. Go home get a headlights feeding and then.

I don't wanna talk about the way that it was. Go home get a headlights feeding and then. I don't wanna talk about the way that it was.

In this world, it's just us. You know it's not the same as it was. As it was. As it was. You know it's not the same as it was. As it was.

You know it's not the same as it was.

It's not the same.

Go home get a headlights feeding and then. I don't wanna talk about the way that it was. Go home get a headlights feeding and then. I don't wanna talk about the way that it was. Go home get a headlights feeding and then.

I don't wanna talk about the way that it was. Go home get a headlights feeding and th

I think I've lost my senses. Am I walking straight into a burning light? A burning light, yeah. 'Cause I tossed and turned the colors, tried to make a shape of you, but didn't quite work how I like. Trying to find you in the crowd again.

Head on Fire27:58

You were there, then you were gone. Now I'm chasing all my steps to you, and oh my God, I think I'm losing my mind over you, over you, every night. Both hands running on a wire. Impossible fight over here without you, every night.

Sitting here with my head on fire. Impossible mind over here, over you, every night. Both hands running on a wire. Impossible fight over here without you, every night. Sitting here with my head on fire.

Faces here are blurry, and the only thing I see is you and me. It's you and me, oh. I sold out of conversation. Try to focus, but it's not that easy, that easy. Trying to find you in the crowd again.

You were there, then you were gone. Now I'm chasing all my steps to you, and oh my God, I think I'm losing my mind over here, over you, every night. Both hands running on a wire. Impossible fight over here without you, every night.

Sitting here with my head on fire. Impossible mind over here, over you, every night. Both hands running on a wire. Impossible fight over here without you, every night. Sitting here with my head on fire.

Sitting here with my head on fire.

Sitting here with my head on fire. Yeah, I've been sitting here with my head on fire, trying not to burn, but it feels soright. I've been sitting here, hands on the wire, trying not to fall, but I think I might.

I've been sitting here with my head on fire, trying not to burn, but it feels soright. I've been sitting here, trying not to lose my mind. I think I'm losing my head.

Both hands running on a wire. Impossible.

Impossible.

Impossible.

Mind

over here, over you, every night. Both hands running on a wire. Impossible fight over here without you, every night. Sitting here with my head on fire. Oh.

Sitting here with my head on fire.

Sitting here with my head on fire.

Holding me back. Gravity's holding me back. I want you to hold out the palm of your hand. Why don't we leave it at that? Nothing to say, and everything gets in the way. Seems you cannot be replaced, and I'm the one who will stay.

As It Was32:00

Oh,

in this world, it's just us. You know it's not the same as it was. In this world, it's just us.

You know it's not the same as it was. As it was. As it was. You know it's not the same. Answer the phone. How are you no good alone? Why are you sitting at home on the floor? What kind of pills are you on?

Ringing the bell. Nobody's coming to help. Your daddy lives with himself. He just wants to know that you're well. Oh,

in this world, it's just us. You know it's not the same as it was. In this world, it's just us.

You know it's not the same as it was. As it was. As it was. You know it's not the same.

In this world, it's just us.

You know it's not the same as it was. In this world, it's just us.

You know it's not the same as it was.

Go home get a headlights feeding and then. I don't wanna talk about the way that it was. Leave her at America, two kids follow her. I don't wanna talk about us doing it first. Go home get a headlights feeding and then.

I don't wanna talk about the way that it was. Go home get a headlights feeding and then. I don't wanna talk about the way that it was.

In this world, it's just us. You know it's not the same as it was. As it was. As it was. You know it's not the same as it was.

Caught up in heaven, but your heaven ain't the same. And I've never been a saint, have I? This heaviness is always fleeting like a flame, but I never want to change, am I? Call it a lesson when I feel you slide away, and I'm missing out on half my life.

Complete Mess35:44

Oh, you make me complete. You make me complete. You make me a complete mess. Oh, you make me complete. You make me complete. You make me a complete mess.

Hang on to moments like they'll never drift away, 'cause you'll never get to say goodbye. Ask no questions as your colors take their hold, as my darkness turns to gold inside. I learned my lesson when I felt you slip away, and I'm missing out on half my life.

Oh, you make me complete. You make me complete. You make me a complete mess. Oh, you make me complete. You make me complete. You make me a complete mess.

You make me complete. You make me complete.

You make me a complete mess. Oh, you make me complete. You make me complete. You make me complete. You make me a complete mess.

Baby, I don't wanna know the way home. Taken on a journey, I got places to go. Wanna chase a miracle. It's possible. You just gotta open the door. Darling, it's cold out there. Don't feel the road, just come along with me.

Following the Sound38:46

You're not alone out there. Let's write a song, make up the melody. If you're looking for me, baby, you know you can find me following the sound. Somewhere running up my heartbeat, I don't look behind me following the sound.

Following the sound.

Following the sound.

Following the sound.

Come and give your love away. Don't play it safe. I'ma let you fall, but I won't let you break. Wanna chase the sunset. Are you ready yet? We won't get this chance every day. Darling, it's cold out there.

Don't feel the road, just come along with me. You're not alone out there. Let's write a song, make up the melody. If you're looking for me, baby, you know you can find me following the sound. Somewhere running up my heartbeat, I don't look behind me following the sound.

Following the sound.

Following the sound. You can leave alone. You can leave alone. You can leave alone. You can leave on me.

Somewhere running up my heartbeat, I don't look behind me following the sound.

Love Like Mine42:32

Boys are so out. They think the grass is greener than they realize.

Girl, it's alright. You don't really need to waste your time. Your time. Try to upgrade you. He must be out his mind. He can play his games, but that don't make him wise. 'Cause a woman like you, he never could replace.

Kill that boy with your lipstick. Girl, you should say. You should say. Oh, you should say. Oh, you should say.

Oh, you should say.

Going round the world, chasing all the girls. Thinking you'll save the dark, baby. Looking for the touch, can't replace your love. Thinking you'll save the dark, baby. Boy, you've been round the world, loving another girl. Boy, you will never find a love like mine, a love like.

Boy, you thought I was hurt to see you with other girls. But I know you'll never find a love like mine, a love like. Hell no. You found out he was creeping on the down low. So he gon' see the back of you when you walk.

That's when you'll know he's gotten way too comfortable. Comfortable. Try to upgrade you. He must have bumped his alligator. Played his games, but girls, did he forget? 'Cause a woman like you, he never could replace. Kill that boy with your lipstick.

Girl, you should say.

Oh, you should say. Oh, you should say.

Oh, you should say.

Going round the world, chasing all the girls. Thinking you'll save the dark, baby. Looking for the touch, can't replace your love. Thinking you'll save the dark, baby. Boy, you've been round the world, loving another girl. Boy, you will never find a love like mine, a love like.

Boy, you thought I was hurt to see you with other girls. But I know you'll never find a love like mine, a love like. He ain't worth the drama. In due time, he'll get his karma. You gon' find you're happy ever after.

But he won't find better. So wish him good luck.

Girl, he won't find better. So wish him good luck.

Going round the world, chasing all the girls. Thinking you'll save the dark, baby. Looking for the touch, can't replace your love. Thinking you'll save the dark, baby.

Simply Irresistible46:10

She's so fine. There's no telling where the money went.

She's so fine. There's no telling where the money went.

How can it be permissible?

She compromised my principle. Yeah, yeah, huh.

That kind of love is mythical.

She's anything but typical.

She's a crazy little girl. She's a powerful force. You're obliged to conform when there's no other course. She used to look good to me, but now I find her

simply irresistible.

Simply irresistible.

Her loving is so powerful.

It's simply unavoidable. The

trend is irreversible.

A woman is invincible.

She's a natural law, and she leaves me in awe. She deserves the applause. I surrender because she used to look good to me, but now I find her

simply irresistible.

Simply irresistible.

Simply irresistible. She's so fine. There's no telling where the money went. Simply irresistible. She's so fine. There's no other way to go.

She's unavoidable. I'm backed against the wall. She gives me feelings that I never felt before. I'm breaking promises. She's breaking every law. She used to look good to me, now I find her simply irresistible. She's so fine. There's no telling where the money went.

Simply irresistible. She's so fine. There's no telling where the money went. Simply, simply irresistible. She's so fine. There's no telling where the money went. Simply irresistible. She's so fine. There's no other way to go.

Her message unscrutable.

The proof is irrefutable.

She's so completely kissable.

Her lies are invisible. Yeah, yeah, huh.

She's a crazy little girl. She's a powerful force. You're obliged to conform when there's no other course. Girl, she used to look good to me, but now I find her

simply irresistible. She's so fine. There's no telling where the money went. Simply irresistible. She's so fine. There's no other way to go. The money went. Simply irresistible. She's so fine. There's no telling where the money went. Simply irresistible.

She's so fine. There's no other way to go. The money went. She's so fine. There's no telling where the money went.

She's so fine. There's no telling where the money went.